Get your best gym buddy ready and mark your calendars for some fun and fitness! These workouts promise to be doable for all, but excitingly challenging for even the top athletes. It's a same sex partner competition with a Masters (40+),Scaled, and RX Division. Enjoy our spacious and accomodating facility with workouts both IN and OUTSIDE the box. 

Videos are soon to follow with some teasers on what your workouts will entail so stay tuned. Here's a list of requirements to help you choose the right division. The full workouts and videos will be announced at least 2 weeks prior to the event, but we're certain you won't have EVERYTHING you need to practice regardless, so come ready to compete and have some fun! 

Are you and your partner prepared to put your fitness to the test? Whether this is your first competion or you've got plenty under your belt, you're guaranteed a good time with four workouts and a potential final workout for each division's top 6 teams.

Standards:
Clean and Jerk (at least 1 rep) 155/105# Rx 115/75# Scaled/Masters
Thrusters 95/65# Rx 75/45# Scaled/Masters
TTB Rx Knees to 90 Scaled/Masters
Rope Climbs 15' Rx (One partner must be able to complete) 
Deadlifts 225/150# Rx 185/115# Scaled/Masters
Box Jumps 24/20" Rx 20" Step Ups Scaled/Masters
KB Swings 24/16kg Rx 16/12 Scaled/Masters

The cost per team is $169 and you must register before September 1st to ensure the proper t-shirt size. We look forward to having you at our box and feel free to message us if you have any questions regarding the event!  Email Chris@fitconcepts.net.